![]() ![]() If your stomach isn’t used to MCT oil or drinking 2 tablespoons of butter, you may be drinking yourself to an upset stomach.īulletproof coffee provides your body with more positives than negatives. Butter can quickly and easily raise cholesterol levels, potentially causing health risks. Saturated fat can be linked to heart problems, and this drink has very high saturated fat levels from the butter. The coffee beans, butter, and MCT oil offer little to no nutrients in the morning. Some people use this drink as a meal replacement for breakfast, which could be an issue considering the low nutrient levels in this drink. T.maz/Getty Images The drawbacks of bulletproof coffeeĪlthough there are many benefits to bulletproof coffee, there are some drawbacks and disadvantages that should be considered, as stated by Healthline: The grass-fed butter adds a creamy, delicious texture to this energizing drink. The MCT oil and Omega-3 fatty acids can help reduce the risk of premature death from certain diseases. Reduces risk of premature death and certain diseases.Omega-3 fatty acids can help improve bone health and the health of the cardiovascular system. By combining high caffeine levels from coffee with the fat from the butter, this drink is energizing to give you a good boost in the morning. The MCT oils and the linoleic acid from the grass-fed butter both aid in the fat-burning benefit of this coffee drink. Some great benefits of bulletproof coffee include: It has a lot of great benefits that people enjoy, making this drink a growingly popular trend, as stated by Bulletproof. The benefits of bulletproof coffeeĪs previously stated, people love this coffee for many reasons. Everyone can enjoy this incredible taste in the morning while replacing their breakfast at the same time. ![]() The fatty, unsalted butter adds a delicious creaminess to any bitter coffee. Not only do people like this drink for its energizing and fat-burning benefits, but they also love it because of its great taste. The caffeine from the coffee mixed with the fatty butter and MCT oil provides your body with a burst of energy with each sip. It is also known to improve energy in the morning, which everyone can benefit from. This allows you to save some morning minutes on making an elaborate breakfast. This drink is oftentimes used to replace breakfast because of its high amount of calories. It is easy to make, affordable to create, and can save you time in the morning. People are all about this unique coffee drink for many reasons. This high-calorie drink is especially popular and trendy for those who follow the paleo diet or keto diet. This coffee has become and continues to be more and more popular. This meal prep pro made 24 dinners and only spent $67 at Costcoīulletproof coffee was originally advertised by Dave Asprey, the creator of The Bulletproof Diet. When you should (and shouldn’t) put used coffee grounds in your garden The unsalted butter in this high-calorie drink is in line with the paleo diet and the keto diet, making it perfect for those who follow this lifestyle.Ĩ tasty 4th of July desserts even baking novices can make It is the perfect addition to your morning coffee that will help to aid the loss of fat and ultimately improve morning energy levels. If your first question is: What is MCT oil? Then here is your answer: MCT oil, or medium-chain triglyceride oil, is a common and popular supplement made of fatty acids that can help improve fat loss and increase energy. ![]() The basic recipe for bulletproof coffee consists of 2 cups of coffee, 2 tablespoons of grass-fed and unsalted butter, and 1 or 2 tablespoons of MCT oil, all mixed together in a blender. It is high in calories and intended to replace breakfast entirely. ![]() tbralnina/Getty Images What is bulletproof coffee?īulletproof coffee is a coffee drink with much more than just coffee. We’ve got everything you need to know about its ingredients, advantages, and disadvantages, allowing you to decide if bulletproof coffee is the right breakfast staple for you. If you want to find out what bulletproof coffee really is, what its benefits are, and why people love it so much, keep reading. It has many benefits mixed with some potential downsides, creating a controversial drink for many. The name may sound intimidating, but this drink is great for a lot of reasons. It is now rather well known amongst followers of the keto diet, an ideal choice amongst those who are trying to eat right for fitness purposes. ![]()
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